Calories In A Bowl Of Oatmeal Okay How Many Calories Should I Burn At The Gym Today?

Okay how many calories should I burn at the gym today? - calories in a bowl of oatmeal

The peak in the gym now .. I just had a bowl of porridge!

I am always ready to eat about 1200-1300 calories per day .. I Wnt decrease to 10 pounds
as soon as possible ... How many calories do I burn today?
Thank you guys! 10 pts right away!